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What do arthritis, insulin resistance, leaky gut and atherosclerosis have in common? They are all driven by the same silent process: chronic, low-grade inflammation.
Nutrition and daily physical activity are the two strongest tools you have to deal with it.
One of the most common questions from people with lipedema is: “What diet can reduce my symptoms?” Clinical practice over recent years has produced a clear message: classic calorie-restriction dieting ALONE does NOT reduce the size of lipedema-affected areas. Due to the biological characteristics of lipedema adipose tissue, traditional diet approaches do not produce meaningful results – moreover, unsuccessful attempts often increase psychological burden.
When building a healthy lifestyle we often forget the simple, traditional foods that have supported people’s health for centuries. Sauerkraut is one such ancient treasure — not only delicious but also a true vitamin and nutrient powerhouse. In this article I will explain in detail why you should regularly include this fermented wonder in your diet.
Staying healthy for life, preventing diseases. This is such an important goal that younger generations should take up as their banner — learning from their parents' mistakes. If you are Hungarian, you can expect to have at least one chronic disease by the age of 55–60. As a consequence, you will spend the last 20–30 years of your life struggling with illness and suffering from complaints. You will not enjoy your old age while ill. Disease will hinder you at work, leading to impoverishment, and because of your complaints you will rely on others' help. Sounds awful? It is! You should prevent all of this! Only you can act in your own interest.
Chronic inflammation is one of the most common conditions of our time. Its causes are diverse but are largely found in lifestyle. Let's look at the most important things to know.
Regular physical activity is an essential part of a healthy lifestyle. It not only helps keep your body in shape, but also offers many health benefits that contribute to a long and disease-free life.
Sleep is the body's natural state of rest and an essential biological need. Good-quality sleep in sufficient quantity is vital for maintaining health. Persistent sleep disturbance can lead to serious illnesses. Sleep disorder, also known as insomnia or sleeplessness, means insufficient sleep in terms of quantity and/or quality.
It is proven that one of the main causes of most diseases is lifestyle. Unhealthy diet, lack of exercise, constant stress, harmful addictions, etc. slowly and progressively destroy your body.
The damage caused by lifestyle can be compensated and counterbalanced by the body for a long time. Moreover! It is able to reverse the condition, to restore health, if.... if you change in time.
It has surely occurred in your family, among acquaintances, or coworkers: a malignant tumor, that is, cancer. You also know that even today there is not always a curative method for cancer and it claims many victims. There are many things already proven by science to cause cancer. Even more are suspected of contributing to its development, and countless others are suspected. But one can never say in a given case which factors initiated the pathological process. Science records numerous risk factors whose awareness can help prevent and avoid tumors. In this article I go through these.
As a professional, I often encounter that the health of our teeth does not get much attention until a more serious problem appears – for example pain, inflammation, or allergic reactions. I remember my parents often telling me to take care of my eyes, my face, my heart, my joints, but that I should also look after my teeth — that somehow never came up. Of course, they always tried to make sure I brushed at night and that I didn't eat so many sweets, but somehow it never felt like a very big issue.
“Meditation means more than sitting under a tree and daydreaming. Meditation is the highest form of awareness. Meditation means noticing what kinds of thoughts, feelings, concepts, and beliefs touch us, and recognizing that there is a ‘pause,’ a choice, and that we do not have to respond to everything automatically.” Kurt Tepperwein Meditation is a mental state in which [...]
