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When building a healthy lifestyle we often forget the simple, traditional foods that have supported people’s health for centuries. Sauerkraut is one such ancient treasure — not only delicious but also a true vitamin and nutrient powerhouse. In this article I will explain in detail why you should regularly include this fermented wonder in your diet.
The steroid injection is a popular therapeutic method that can help relieve pain and inflammation in a specific area of the body. It is most often used to treat joint or periarticular complaints — for example ankle, elbow, hip, knee, shoulder, spine or wrist.
In our country people usually say “steroid injection”, while Anglo-Saxon doctors often use the term “cortisone shot” (cortisone injection). The injectable solution typically contains a drug from the corticosteroid group and a local anesthetic.
In this guide you can learn everything about steroid injections: when they may be useful, what risks they carry, and what you should do before and after administration.
I take "x" or "y" vitamin in high doses to strengthen my immune system. Am I doing the right thing? – I am often asked such questions seeking confirmation. My answer varies, because there are situations when the intake of a single specific substance is really necessary. Other times it is completely pointless, and sometimes even harmful. I will explain.
Commenters on my Facebook page and members of my groups often mention various herbal teas that helped eliminate certain symptoms. There are many reactions to this — for example, many people complain that if herbal tea is so good, why doesn't their doctor recommend it to them? Really! What explains that doctors don't really recommend herbal teas? Why do they prefer medicines over natural active ingredients? I'll try to unravel this now.
Today most doctors believe in the biochemical origin of diseases and therefore try to treat them with drugs. Billions of people take medicines every day, yet the number of registered patients does not decrease — it steadily increases. I suspect that the concept of a pill for everything is flawed. After all, life is not made up solely of chemically arranged molecules!
Many commenters on my Facebook posts about musculoskeletal conditions describe how much steroids have helped relieve their symptoms and enthusiastically recommend various products to each other. Because some people are so eager to push them, I decided to devote a separate article to the topic. It would be good to understand that steroids are not necessarily your friends! While they can quickly relieve pain in certain conditions, prolonged use can insidiously turn against you. They can cause more and more serious problems than what you originally intended to treat. It’s therefore wise to approach steroids with caution and do everything possible to minimize how often and how much enters your body.
In the United States and Western Europe, one of the fastest-growing industries is that related to the long-term preservation of health: consumption of dietary supplements is increasing rapidly. Millions of people take various extracts, vitamins, minerals, probiotics and other similar substances.
Vitamin E is a fat-soluble vitamin best known for its antioxidant properties. Chemically, it comprises a group of compounds known as tocopherols and tocotrienols. Its most important role in the body is to protect cells from oxidative damage caused by free radicals, thereby slowing the aging process and reducing the risk of various chronic diseases.
