Spiky Foam Roller

Hollow Massage Roller

This massage roller is designed for experienced roller users ready for the “agonizingly pleasant” pain. Its material is firmer, and the textured surface targets knots and tense muscles.

Some pain during rolling is acceptable, but it must remain tolerable. The pain should subside within 30 minutes and must not cause irritation or lasting discomfort.

Common mistakes

• Rolling directly on the painful area
  Take your time and start massaging the area around the painful spot before treating the problem area.
• Treatment too fast.
  If you roll the body part too quickly, the muscles won't have time to adjust to the compression and respond. Therefore, rolling too fast won’t resolve adhesions. Perform rolling with slow movements.
• Focusing too much on one point. Excessive and strong pressure can damage tissue or nerves. The essence of rolling is to gently roll the pressure over a particular muscle group.