It's this simple: 1 Choose the right ball Start with the lightest 48 g ball. If you can comfortably hold it for 15 minutes, move to the next weight. 2 Insert the ball Use a water-based lubricant for comfortable insertion. Insert the ball similarly to a tampon – the retrieval cord remains outside. 3 Do your daily activities Stand up and go about your day. Gravity pulls the ball down and your pelvic floor muscles reflexively work to keep it in place. 4 Remove and clean Gently pull out the ball by the retrieval cord, like a tampon. Wash with warm soapy water, dry and return to the storage case. Done!

Fleuron vaginal ball set | 4 weights, medical silicone

Our medical expert says

“Pelvic floor muscle weakness is extremely common, yet many feel embarrassed and do nothing about it. The Fleuron set gives you four progressively heavier balls made of medical silicone – gradual weight progression and natural feedback help you work the right muscles. Fifteen minutes a day, no drugs, at home.”

Realistic expectations: The pelvic floor builds like any other muscle: with regular sessions it typically shows measurable change after 6–12 weeks – don’t expect results from one or two attempts. Working through all four levels takes months – that’s not a flaw, it’s the method. Increase the weight only when you can maintain the current level for the full 15 minutes.
This is not for you if: You already have established, bothersome incontinence symptoms: in such cases ball training alone is usually insufficient, though it can be a useful adjunct to targeted electrostimulation. Not suitable for urge or mixed incontinence.
Before you order: Clarify the type of your symptoms before starting training – that is a medical task. After childbirth or pelvic surgery wait at least six weeks; do not use during active vaginal or urinary infection. The probe is a personal, single-user device – for hygiene reasons it must not be shared and will need replacement over time.

Who do I recommend it for?

Since giving birth, does the area “down there” not feel like it used to? ▼

Sound familiar? The baby has arrived, but your body hasn’t fully recovered yet. Vaginal birth places significant strain on the pelvic floor muscles, and recovery can take weeks or months.

The Fleuron balls can help restore pelvic floor strength after the early postnatal period (min. 6 weeks). Start with the lightest 48 g ball and progress to heavier levels at your own pace. Research suggests postpartum pelvic floor training can benefit both urinary control and sexual function. If you also have uterine or bladder descent, you’ll find detailed guidance in my article on uterine prolapse treatment.

Always ask your doctor or midwife for approval before use!

Do a few drops leak when you cough or laugh? ▼

Sound familiar? Leaking urine during a sneeze, laugh or sudden movement is a symptom of stress urinary incontinence. It is a consequence of pelvic floor weakness and very common – but you don’t have to accept it.

A Cochrane systematic review (23 trials, 1,806 women) found that training with weighted vaginal devices is significantly more effective than no treatment for stress incontinence. Fleuron’s progressive weight system allows personalised training – start light and move up as you gain strength.

With regular 15-minute daily use, improvement can be noticeable within 4–6 weeks.

In menopause do you feel your body is ‘‘letting go"? ▼

Sound familiar? Hormonal changes – especially lower oestrogen – can affect pelvic tissue elasticity and muscle strength. Many experience urinary symptoms or reduced sexual sensitivity during this time.

Regular pelvic floor training helps maintain muscle tone and pelvic circulation. Fleuron’s ‘‘ball-in-ball" design gives gentle passive stimulation that can help preserve muscle awareness even when active contractions feel harder due to hormonal changes.

Uncomfortable sensations when running or jumping? ▼

Sound familiar? During sports – especially running, plyometrics or crossfit – many women experience urine leakage and avoid activity because of embarrassment. You don’t need to stop exercising!

Targeted pelvic floor strengthening can help make urinary control reliable during impact. Fleuron balls can be used independently of workouts, at any time of day – the training effect gradually integrates into daily life.

Not feeling intimacy the way you used to? ▼

Sound familiar? Intimate moments may feel less intense, as if you’ve ‘‘lost’’ previous sensitivity. Pelvic floor weakness can affect sexual experience for both partners.

A strong, consciously controlled pelvic floor can improve sexual sensation. Regular training can favourably affect pelvic blood flow, which may contribute to improved sensitivity. Fleuron balls offer a discreet, at-home option for this.

How can the Fleuron vaginal ball help?

The pelvic floor is a complex group of muscles that supports the bladder, uterus and rectum. When these muscles weaken – due to childbirth, hormonal changes, ageing or a sedentary lifestyle – issues can arise: urine leakage, a sensation of pelvic organ descent, or reduced sexual sensitivity.

The Fleuron vaginal balls work on the principle of progressive resistance. A ball inserted into the vagina is pulled downward by gravity, so the pelvic floor muscles must work continuously to keep it in place. This “passive training” effectively builds strength without requiring focused exercise.

The "ball-in-ball" internal structure produces a gentle vibration with every movement. This natural biofeedback helps your muscles learn the correct activation pattern – similar in concept to biofeedback devices, but without electricity, completely naturally.

Frequently asked questions

When should I NOT use the Fleuron vaginal balls?

Do not use during pregnancy, active vaginal infection (fungal, bacterial or viral), within 6 weeks after childbirth, during the healing period after vaginal surgery, or in the presence of advanced pelvic organ prolapse. Also avoid use for 12 weeks after IUD insertion. If in doubt, consult your healthcare professional!

Is there scientific evidence for vaginal ball training?

Yes. A Cochrane systematic review (23 trials, 1,806 women) found that training with vaginal cones is significantly more effective than no treatment for stress urinary incontinence, and provides similar benefits to traditional pelvic floor exercises or electrostimulation.

How do I choose the right weight ball?

Always start with the lightest 48 g ball. Insert it and try to hold it in while standing for 1–2 minutes. If that is easy, move to the next weight. Aim to train with a ball you can keep in, but that requires slight effort. Move up a level when you can comfortably hold a weight for 15 minutes.

How often and how long should I use them?

Fifteen minutes a day is sufficient. You can start with 5 minutes daily and gradually increase. With regular daily use, strength improvement is often noticeable within 4–6 weeks. You can train during everyday activities – housework, cooking or walking.

Can I use the Fleuron balls after childbirth?

Yes, but only after the postnatal period (minimum 6 weeks) and with medical approval. Postpartum recovery varies individually, so it’s important your doctor or midwife agrees. After caesarean section wait until wound healing is complete.

How do I clean the balls?

Wash the balls before and after use with warm, soapy water, rinse well and dry. Disinfecting wipes (e.g. TensCare Wipes) are also suitable. Store the balls in the supplied hygienic storage case. Do not use alcohol-based or strong cleaners, as these can damage the silicone surface.

How to use? It's this simple:

Choose the right ball

Start with the lightest 48 g ball. If you can comfortably hold it for 15 minutes, move to the next weight. The set contains 4 levels: 48 g, 57 g, 68 g and 105 g.

Insert the ball

Use a water-based lubricant for comfortable insertion. Insert the ball similarly to a tampon – the retrieval cord remains outside. Choose a comfortable position (semi-seated or standing).

Do your daily activities

Stand up and go about your day. Gravity pulls the ball down and your pelvic floor muscles reflexively work to keep it in place. The internal ball’s gentle vibration gives continuous feedback. Fifteen minutes a day is enough.

Remove and clean

Gently pull out the ball by the retrieval cord, like a tampon. Wash with warm soapy water, dry and return to the storage case. Done!

What's in the package?

4 Fleuron vaginal balls (48 g, 57 g, 68 g, 105 g)
Hygienic storage case
User manual (English)

Recommended accessory: water-based lubricant ▼

For comfortable insertion we recommend a water-based lubricant. It is important to use only water-based gels – oil- or silicone-based lubricants can damage medical silicone. TensCare GoGel is a water-based lubricant formulated for intimate devices and provides optimal glide.

Maintenance and cleaning ▼

Wash the balls before and after use with warm soapy water, rinse and dry. You may use TensCare disinfecting wipes. Pathogens do not adhere to medical silicone, so boiling is unnecessary. Always store the balls in the supplied storage case in a dry place.

Important: Do not use alcohol-based, aggressive cleaners, perfumed soap or oil-based substances – these can damage the silicone surface.

Product comparison – which pelvic floor trainer suits you?

The comparison below can help you choose between the Fleuron vaginal balls and the TensCare Kegel Toner electrostimulation device.

Feature	Fleuron vaginal balls ⭐	TensCare Kegel Toner
Operating principle	Passive muscle training – gravity + biofeedback	Active electrostimulation (EMS)
Power source	No power required – works without electricity	2 × AA batteries
Gradation	4 weight levels (48–105 g)	2 programs
Use during activity	Wearable during movement	Recommended at rest
Indication	Stress incontinence, prevention, sexual function	Stress incontinence
Probe/sensor	Built-in (the ball is the device)	Separate vaginal probe + cable

⭐ = the product currently viewed

Which should you choose?

Fleuron vaginal balls ⭐ – If you want a simple, non-electric, portable solution you can use during daily activities. Ideal for prevention, mild–moderate muscle weakness and supporting sexual function.

TensCare Kegel Toner – If you need active electrical stimulation because your muscles are so weak that keeping balls in place is difficult. EMS assists contractions and may be preferable for more advanced weakness.

Technical specifications

Type	Pelvic floor strengthening vaginal ball set
Number of pieces	4 pcs
Weights	48 g, 57 g, 68 g, 105 g
Material	Medical-grade silicone (hypoallergenic, BPA-free)
Internal structure	"Ball-in-ball" – internal free ball with biofeedback effect
Retrieval cord	Elastic, medical silicone
Waterproofing	Fully waterproof (IPX7)
Power source	No power required – passive operation
Cleaning	Warm soapy water or disinfecting wipe
Accessories	Hygienic storage case, user manual
Manufacturer	TensCare Ltd (United Kingdom)
Certification	CE medical device

When NOT to use the vaginal balls?

Pregnancy
Active vaginal infection (bacterial, fungal or viral)
Postpartum period (within 6 weeks after childbirth)
Healing period after vaginal surgery
Advanced pelvic organ prolapse (prolapse)
Within 12 weeks after insertion of an intrauterine contraceptive device (IUD)

Unsure? Consult your healthcare professional before use!

Important information

The vaginal balls can be used as an adjunct tool to strengthen the pelvic floor muscles. They do not replace medical examination or treatment. If you have urinary complaints, consult your doctor first for an accurate diagnosis and treatment plan!

The device is intended as a supplement to pelvic floor muscle training. It does not replace specialist medical care. Effects described may vary between individuals.

Scientific background

Scientific publications supporting the mechanism of vaginal ball pelvic floor training:

Herbison GP, Dean N (2013). Weighted vaginal cones for urinary incontinence. Cochrane Database Syst Rev. PubMed
Pennycuff JF et al. (2022). Commercially Available Home Pelvic Training Devices for the Treatment of Pelvic Floor Disorders: A Systematic Review and Meta-analysis. Obstet Gynecol. PubMed
Alouini S, Memic S, Couillandre A (2022). Pelvic Floor Muscle Training for Urinary Incontinence with or without Biofeedback or Electrostimulation in Women: A Systematic Review. Int J Environ Res Public Health. PubMed
Mørkved S, Bø K (2014). Effect of pelvic floor muscle training during pregnancy and after childbirth on prevention and treatment of urinary incontinence: a systematic review. Br J Sports Med. PubMed