Mambo Max Yoga Brick

Mambo Max Yoga Brick, measuring 23 cm long, 15 cm wide, and 7.5 cm high.

The yoga brick (also known as yoga block) is a versatile aid designed to assist in performing yoga exercises.

Its function is to provide stable support and elevation for different parts of the body, thereby facilitating or making poses more precise.

What is the yoga brick used for?

Main uses:

1. Support for stretches

Helps when hands do not reach the floor (e.g., triangle pose, forward bends).

Reduces risk of injury and promotes correct posture.

2. Easing poses

Especially useful for beginners: the brick "extends" the arm or leg.

For example, placing it under the hips during seated poses helps sit with a straight back.

3. Deepening poses

For advanced practitioners, the block works the opposite way: making a pose more challenging by deepening it.

Can be used for deepening backbends and openings.

4. Developing balance and stability

Can be used as support in balancing poses (e.g., Warrior III, one-legged poses).

Increases confidence and aids in forming correct posture.

5. Relaxation and meditation

The brick can also serve as a seat cushion during shorter meditations to help keep the spine straight.

Thus, the yoga brick not only aids beginners but also serves as a tool for the progression of more advanced users. A simple yet extremely useful accessory found in most yoga styles.