Training and Injuries
If you train regularly — whether running, cycling, team sports or CrossFit — you know that feeling when taking the stairs after a workout is uncomfortable. Muscle soreness, heavy legs, and tight, sensitive muscles all signal that your body worked hard and now needs rest and recovery. This is where compression therapy comes in — a method increasingly used by athletes to support preparation and recovery.
But does it really work? What do the scientific studies say? And how can you use it at home? I look for answers to these questions in this article.
