3 tips for healing leg ulcers
A leg ulcer is an open wound on the lower leg most often caused by poor circulation in the limb. When the veins cannot effectively return blood to the heart, blood pools in the lower leg, which increases pressure, triggers inflammation, and reduces oxygen and nutrient supply. All of this prevents cell regeneration, which is the main obstacle to wound healing.
Stimulating blood circulation is fundamentally important to eliminate a leg ulcer: this creates the conditions for healing. If circulation does not improve, the wound cannot close.
Treatment tips for home
You can improve the circulation in your leg in the following ways.
- Exercise the muscles of your lower leg at least once a day. If you have difficulty moving, be sure to use a resistance band or loop—these make the exercises easier and more effective.
- Cycle or use a stationary ergometer for 20–30 minutes. Preferably once a day, but at least 2–3 times per week.
- Use the B‑Cure softlaser every day during the first three weeks, then every other day from the fourth week onward, until the wound is completely healed.
This combines the tissue-regenerating effect of laser radiation with circulation stimulation and muscle strengthening in an effective home rehabilitation program.
Recommended devices
Moves resistance bands
The daily foundation is resistance-band exercise.
Use the Moves Band strengthening resistance band, the Moves Loop loop band and the Moves Fit Superloop product.
With these you can perform exercises to activate the foot and leg muscles: ankle flexion, knee flexion or lateral movements (abduction/adduction).
In this way not only do the muscles get stronger, but local blood flow improves and swelling (edema) is reduced.
Cycling or using a seated ergometer
The Oxycycle 1 cycle ergometer can be used in a seated (or even reclined) position, allowing you to actively improve microcirculation in the lower limbs.
As recommended above, daily use would be ideal, but at minimum 2–3 times per week for 20–30 minutes is advised.
This promotes oxygen and nutrient supply, which are essential for healing, strengthens the muscles, and supports your cardiovascular system.
B‑Cure Laser Classic
The B‑Cure Laser Classic is an 808 nm wavelength, 250 mW softlaser device that has been proven in medical studies to be effective in treating chronic wounds and leg ulcers.
Its effect takes place at the cellular level: it promotes oxygen uptake, collagen production and reduces inflammation, thereby aiding wound healing.
Use it once daily during the first three weeks, then every other day afterward until the wound is fully healed. It may take 2–3 months.
Important information
Always consult your doctor about the treatment. Monitor your body's reactions: if you experience pain or discomfort, adjust the program. Consistency and perseverance are the keys to successful healing.
