Mambo Max Pilates Roller | 45 x 15 cm | EVA

The Pilates roller is a cylindrical foam tool used to strengthen core muscles, improve balance, and relax muscles. Suitable for Pilates, physiotherapy, and recovery.

Who is it recommended for?

• Beginners – to activate balance and core muscles
• Those with back pain – spinal mobilization
• Athletes – warm-up, muscle relaxation
• Rehabilitation – gentle, controlled movement
• Advanced users – for exercises that increase instability

What is it used for?

• Strengthening core muscles
• Improving posture
• Spinal stretching and mobilization
• Fascia relaxation, massage
• Developing coordination and balance

Length variations and recommendations

90 cm Pilates roller

• Full spine support when lying down
• More stable for balance exercises
• Ideal for beginners and classic Pilates

45 cm Pilates roller

• For muscle relaxation and self-massage
• Easy to carry, occupies little space
• Recommended for advanced users and dynamic workouts

Summary

The Pilates roller helps establish correct posture, strengthens deep muscles, and improves balance. The 90 cm version offers more stability, while the 45 cm is compact and ideal for targeted workouts.