Mambo Max Pilates Roller | 90 x 15 cm | EVA

A Pilates roller is a cylindrical foam device used for strengthening core muscles, improving balance, and muscle relaxation. Suitable for Pilates, physiotherapy, and recovery.

Who is it recommended for?

• Beginners – balance and core muscle activation
• People with back pain – spinal mobilization
• Athletes – warm-up and muscle relaxation
• Rehabilitation – gentle, controlled movement
• Advanced users – exercises increasing instability

What can it be used for?

• Strengthening core muscles
• Improving posture
• Spinal stretching and mobilization
• Myofascial release and massage
• Developing coordination and balance

Length variations and recommendations

90 cm Pilates roller

• Full spine support when lying down
• More stable for balance exercises
• Ideal for beginners and classic Pilates

45 cm Pilates roller

• For muscle relaxation and self-massage
• Easy to carry, takes little space
• Recommended for advanced users and dynamic training

Summary

The Pilates roller helps develop correct posture, strengthens deep muscles, and improves balance. The 90 cm version is more stable, while the 45 cm version is compact and ideal for targeted workouts.