Pilates is a conscious form of exercise that focuses on coordinating posture, core muscles, breathing, and movement coordination. It is named after Joseph Pilates, who developed the method in the first half of the last century to restore balance between body and mind.
Mambo Max yoga mat. A versatile yoga mat for those who value both comfort and excellent grip.
High-quality mat with excellent specifications (4 mm thick, 173 cm long, and 61 cm wide), versatile and with good grip, easily portable thanks to its strap.
The Mambo Max Dynadome is a versatile, half-sphere shaped inflatable device for balance-building rehabilitation and training exercises
The yoga strap is a strong, adjustable strap, 180 cm long and 3.8 cm wide, primarily used to assist stretches, improve posture, and increase range of motion in yoga and other physical activities.
Price includes: 1 strap with buckle end.
The Pilates Soft Over Ball is a soft, inflatable small ball used for pilates and musculoskeletal rehabilitation. It supports posture improvement, activates deep muscles, enhances balance, and increases body awareness.
Price includes: 1 pc Mambo Max Soft-Over Pilates Ball 17-19 cm | blue color
The Pilates roller is a cylindrical foam tool used to strengthen core muscles, improve balance, and relax muscles. Suitable for Pilates, physiotherapy, and recovery.
The goal of Pilates is to strengthen the muscles, maintain spinal health, and harmoniously develop the entire body. The exercises consist of slow, controlled, precise movements, with great emphasis on breathing techniques and core stability.
Who is it recommended for?
Beginners and seniors
Gentle, joint-friendly exercise
Helps regain mobility
Those working in office environments
Improves posture
Relieves neck and lower back tension
Athletes
As a complementary training, it enhances core stability, mobility, and body awareness
People undergoing rehabilitation
An excellent form of exercise for spinal, hip, or knee issues
What are the benefits of Pilates?
- Strengthening core muscles
- Establishing proper posture
- Increasing flexibility and mobility
- Reducing back pain
- Stress relief, improving breath control
- Enhancing body awareness
What accessories are needed?
Basic equipment
- Mat
- Pilates ring (magic circle): provides resistance for thigh, arm, chest training
- Soft ball (pilates ball): activates abdominal, thigh, back muscles
- Pilates strap or band: for stretching and controlled movements
Advanced equipment
- Pilates roller: for balance development and fascia relaxation
- Balance pad or Dynadome: unstable surface devices to activate stabilizing muscles
- Dumbbells or wrist/ankle weights: to add small resistance
Pilates is an ideal form of exercise for anyone who wants to improve their posture, strengthen their deep muscles, and train in a pain-free, controlled way. It can be done at home with simple equipment and is recommended for all ages – for the harmony of the entire body.
