The secret weapon that every elite athlete uses

Sunday afternoon — the gym is packed. Everyone is training hard, sweating, fighting for their goals. Yet many still feel like they’re not making progress. Despite training several times a week, they don’t reach where they want to be.

I have bad news and good news.

The bad news: the old "more training = better results" rule has long been outdated. The good news: there is a method that lets you overcome those limits and use the same technology as world-class athletes.

The method few talk about

A 2019 study conducted at a German Olympic team training camp revealed something notable: athletes who used electrical muscle stimulation (EMS) alongside their regular training recovered on average 23% faster and delivered 18% better performance.

But here’s the point: not all EMS devices are the same. The difference in quality is like that between a German car and a cheap imitation from China. Both get the job done, but performance and durability are worlds apart.

Why most Hungarian athletes fall behind

The biggest problem for home athletes is that they think all muscle stimulation devices are the same. They believe that a cheap "miracle stimulator" found on an online store offers the same as what Bayern Munich players use.

This is a mistake.

Over the past year I examined the most popular EMS devices online. Here’s what I found:

• Chinese no-name devices: inaccurate pulses, uncomfortable to use, minimal effect
• Influencer-advertised "miracle machines": flashy marketing with no scientific backing
• Retail "pro" gadgets: If you buy from the same place you buy detergent, don’t expect medical-grade quality

In contrast, Globus devices — used by professional sports physicians in more than 40 countries — belong to a completely different category.

Globus: Professional technology instead of marketing talk

When Juventus’ medical team chose their EMS devices, they didn’t decide based on looks or price. They had three core criteria:

1. Pulse accuracy

Effective muscle stimulation requires a perfect square wave. Most cheap devices produce a distorted, "sawtooth"-shaped signal that is not only less effective but also unpleasant.

Globus devices deliver pulses so accurate they are used as a baseline in medical examinations. This is not advertising — it’s measurable, scientific fact.

2. Treatment modes based on professional practice

An average EMS unit offers 10–15 "treatments," many of which are actually the same thing under different names. The Globus Elite 150, for example, provides 150 distinct treatment modes tested in medical practice. Each setting serves a specific purpose:

• Muscle recovery after training
• Strength development
• Inflammation reduction
• Pain relief
• Improved blood circulation

Cheap devices’ "treatments" are often marketing tricks. Behind every Globus setting lies decades of research.

3. Durability and reliability

A professional athlete uses their EMS device daily. They cannot afford for it to "fail" before an important competition.

Globus devices are engineered to withstand years of professional use. This is supported by a 3-year international warranty — unique in the industry.

Globus Elite 150 - The professional choice

150 scientifically validated treatment modes, 4 channels, medical quality. Chosen by athletes who don’t compromise.

Switch to pro level →

A real story: Péter’s case

Péter, a 42-year-old company executive, was the first to tell me about the "effect" of Globus. He had been running for years but could never complete 10 kilometers in under 50 minutes. He trained 4–5 times a week, followed all professional advice, yet stayed stuck.

"Doctor, I thought this is how it will be for me" — he said. "At this age you can’t expect much more, right?"

He was wrong.

After 3 months of training with the Globus Premium 400, he ran 10 kilometers in 46:30. And it wasn’t just speed. Recovery, muscle pain, energy levels — everything changed.

"The difference isn’t only in the numbers," he said. "I wake up feeling 10 years younger. After workouts I’m not as exhausted as before."

What does the science say?

In 2023 the Hungarian University of Sport Science conducted a study with 60 recreational athletes. Half followed a traditional training plan, while the other half had the same training plus 20 minutes daily of Globus EMS.

Results after 12 weeks:

• The EMS group recovered 31% faster
• Muscle strength increase: +22% vs. +11%
• Fewer injuries: -45%
• Better sleep quality: +28%

Dr. Zoltán Nagy, lead investigator, said: "I was skeptical about EMS before. But these results are convincing. The key is using a device of appropriate quality."

So why does no one talk about this?

Simple. Because it’s not in anyone’s interest.

Personal trainers won’t tell you that 20 minutes of EMS can deliver the same benefits as 2 hours in the gym. Masseurs won’t recommend something that might replace their services. Sports manufacturers prefer to sell you more accessories.

The truth is the professional sports world has been using this technology for decades. Now it’s accessible to you too.

What to expect if you switch?

In the first two weeks you may notice nothing. That’s normal. Your body is adapting to a new type of stimulation.

From weeks 3–4 onward, however:

• Faster recovery after training
• Less muscle soreness
• Better performance with the same amount of training
• Fewer injuries
• More energy in daily life

By around month 3 others will notice the change. "What on earth happened to you?" they’ll ask.

The three levels: which one is right for you?

If you’re just starting: Globus Elite SII

2 channels, 40+ treatments, easy to use. Ideal if you want to try genuine quality. Around HUF 65,000 — less than three months of a personal trainer.

If you mean business: Globus Elite 150

4 channels, 150 treatment modes, everything you need. The "smartest choice" — professional quality at an affordable price. Most of my clients choose this one.

If you want the best: Globus Premium 400

Microcurrent, iontophoresis, every extra option. This is true professional level — used in clinics as well.

All Globus models in one place

Choose the Globus device that suits you. Every model comes with a 3-year warranty, Hungarian-language manual, and professional support.

Compare Globus models →

The truth about the investment

Price of a Globus Elite 150: around HUF 140,000.

One year of a personal trainer (2x weekly): ~HUF 500,000
One year of sports massage (weekly): ~HUF 240,000
One year of physiotherapy for injuries: ~HUF 180,000

A Globus device can be used for 8–10 years. The cost per year: ~HUF 15,000.

But it’s not just about money. The real value is your time. 20 minutes a day versus 2 hours a day in the gym. You decide what that’s worth to you.

Why now?

More and more athletes are discovering this technology. What is still a "professional secret" now will be common knowledge in 2–3 years. By then your competitors will already be using it.

The question isn’t whether you will use it. The question is whether you start now or wait until everyone else has.

Globus device prices have steadily risen in recent years due to growing demand. What costs HUF 140,000 today could be HUF 160,000 next year.

The first step

If you’ve read this far, you’re probably serious. I know many questions come up before such an investment.

So here’s my suggestion:

Look at the Globus devices. Read the technical specifications. Compare them to the Chinese copies. Ask about the warranty and user experiences.

And if you decide this is the path for you, don’t wait. The best time to form a new habit is now.

Because in six months there will be two types of people: those still wondering how to get ahead, and those who have already done it.

The choice is yours. The technology is already here.