Mambo Max Soft-Over Pilates Ball 17-19 cm | blue

The Pilates Soft Over Ball is a soft, inflatable small ball used for pilates and musculoskeletal rehabilitation. It supports posture improvement, activates deep muscles, enhances balance, and increases body awareness.

What is the Soft Over Ball?

This ball usually has a diameter of 20–30 cm, with a lightweight and soft structure. It is fully or partially inflatable, making it adaptable for various exercises. Its material is typically non-slip PVC.

Who is it recommended for?

• Beginners


• Older adults


• Those requiring rehabilitation


• Advanced practitioners


• Instructors, physiotherapists

Usage possibilities

• Strengthening the abdomen, back, thigh, and gluteal muscles


• Posture improvement


• Balance exercises while sitting or lying down


• Shoulder and hip mobilization


• Relaxation and stretching

Why is size important?

The size of the ball (usually between 17–29 cm) determines how unstable or supportive it is. Selecting the correct size is important for comfort and effectiveness during exercises.

• Larger ball: more stable, provides more support


• Smaller ball: more unstable, requires more muscle work

Summary

The Pilates Soft Over Ball is a versatile tool that aids in muscle strengthening, balance development, and posture improvement. It is recommended for all levels, from beginners to advanced users, and suitable for both home and therapeutic use.