Mambo Max Soft-Over Pilates Ball 21-23 cm | Blue

The Pilates Soft Over Ball is a soft, inflatable small ball used for Pilates and musculoskeletal rehabilitation. It supports posture improvement, activates deep muscles, develops balance, and increases body awareness.

What is the Soft Over Ball?

This ball typically measures 20–30 cm in diameter, with a lightweight and soft structure. It can be fully or partly inflated, making it adaptable for different exercises. Its material is usually non-slip PVC.

Who is it recommended for?

• Beginners
• Older adults
• Those needing rehabilitation
• Advanced practitioners
• Instructors and physiotherapists

Usage possibilities

• Strengthening the abdomen, back, thigh, and gluteal muscles
• Improving posture
• Balance exercises while sitting or lying down
• Mobilization of shoulders and hips
• Relaxation and stretching

Why is size important?

The size of the ball (usually between 17–29 cm) determines how unstable or supportive it is. Choosing the right size is important for comfort and effectiveness during exercises.

• Larger ball: more stable, more support
• Smaller ball: less stable, requires more muscle effort

Summary

The Pilates Soft Over Ball is a versatile tool that helps with muscle strengthening, balance development, and posture correction. It is recommended for all levels, from beginners to advanced, suitable for home or therapeutic use.