Mambo Max Soft-Over Pilates Ball 25-27 cm | Blue

The Pilates Soft Over Ball is a soft, inflatable small ball used for pilates and musculoskeletal rehabilitation. It supports posture improvement, activates deep muscles, develops balance, and increases body awareness.

What is the Soft Over Ball?

This ball typically has a diameter of 20–30 cm, is lightweight with a soft structure. It can be fully or partially inflated, allowing adjustment for different exercises. Its material is usually non-slip PVC.

Who is it recommended for?

• Beginners
• Older adults
• Those in need of rehabilitation
• Advanced practitioners
• Instructors and physiotherapists

Usage possibilities

• Strengthening abdomen, back, thigh, and gluteal muscles
• Improving posture
• Balance exercises while sitting or lying down
• Shoulder and hip mobilization
• Relaxation and stretching

Why is size important?

The size of the ball (usually between 17–29 cm) determines how unstable or supportive it is. Choosing the right size is important for comfort and effectiveness of exercises.

• Larger ball: more stable, offers greater support
• Smaller ball: less stable, requires more muscle work

Summary

The Pilates Soft Over Ball is a versatile tool that helps with muscle strengthening, balance development, and posture correction. Recommended for all levels, from beginner to advanced, suitable for home or therapeutic use.