Would you like to train your pelvic floor muscles – without electricity, simply during your everyday activities? The Fleur vaginal balls are the simplest way to train the pelvic floor muscles: non-electronic, no device, battery or charger required. While wearing them your muscles work involuntarily to keep the balls in place – this provides continuous, passive training. You can also use them as an adjunct to active Kegel exercises. Why choose Fleur vaginal balls? No electricity — natural training No electrical impulses needed: the weight of the balls trains the muscles. While worn, the pelvic floor muscles continuously work to retain the balls — this natural resistance training can help build muscle strength. Discreet and wearable You can wear them during everyday activities for up to 1 hour a day. No device, no cords, no display — fully unobtrusive use. CE medical device Fleur is CE-marked as a Class II medical device. It is not a toy but a clinically validated pelvic floor training aid. Affordable entry option The most budget-friendly pelvic floor training device in our range. No batteries, charger or accessories required — a one-time investment for durable use. Who is it for? Prevention — pelvic floor maintenance If your pelvic floor muscles are still intact but you want to prevent weakness — for example before menopause, alongside regular exercise, or to compensate for sedentary work — Fleur vaginal balls offer a simple daily maintenance option. Postpartum rehabilitation supplement Can be used to complement postpartum pelvic floor recovery — after the 6-week medical check (8 weeks if an episiotomy was performed). It does not replace electrostimulation therapy on its own but can help maintain muscle strength between treatments. If uterine or bladder prolapse is also present, find detailed guidance in my article on treating uterine prolapse. Supplement to electrostimulation treatment If you already use an electrostimulator (Kegel Toner, Perfect PFE, Biolito or evoStim), Fleur vaginal balls can be used on non-treatment days as complementary training. Active Kegel exercises and passive wearing together may support training effectiveness. Prefer not to use an electrical device If you are reluctant to use electrostimulation, Fleur vaginal balls provide a non-electrical alternative. Important to know: their effectiveness is limited compared to electrostimulation — if symptoms do not improve, consider re-evaluating stimulator-based treatment. How to use the Fleur vaginal balls? 1 Insert the balls Moisten the balls with water or a water-based lubricant, and insert them comfortably into the vagina. The retrieval cord should remain outside. 2 Passive training — wearing Carry out your daily activities while wearing the balls — up to 1 hour a day. Your pelvic floor muscles will involuntarily work to hold the balls in place. This provides continuous, low-intensity training. 3 Active training — Kegel exercises You can also use the balls as resistance: squeeze your pelvic floor muscles for 5 seconds, then relax for 5 seconds. Repeat 10–15 times, 2–3 sets daily. The balls provide extra resistance to the exercise. 4 Remove and clean Gently pull out using the retrieval cord. After use wash with warm water and mild soap, then dry thoroughly. 5 Regular use 30–60 minutes of passive wearing daily and/or 2–3 sets of active Kegel exercises. Improvements are usually felt after regular use over weeks. How do the vaginal balls work? Fleur vaginal balls train the pelvic floor muscles in two ways: Passive training (wearing): The weight of the balls (75 g) pulls downward — your pelvic floor muscles reflexively contract to keep the balls in place. This provides continuous, low-intensity muscle activity that can help maintain muscle tone. Active training (Kegel exercises): Using the balls as resistance makes conscious muscle contractions more intense. This method can be a more effective variation of traditional Kegel exercises. Important difference compared to electrostimulation: Vaginal balls rely solely on voluntary muscle activity — they train the muscles you can consciously contract. Electrostimulation devices (such as the Kegel Toner or the Perfect PFE) also reach muscle fibers you cannot activate voluntarily. For more severe incontinence, electrostimulation may be the more effective approach. Package contents The Fleur vaginal balls arrive with the following accessories: 1 set Fleur vaginal balls (2 balls, connected by a cord, 75 g) 1 pc user manual Frequently asked questions Are vaginal balls enough to treat incontinence? They can be useful for prevention and mild symptoms as a complementary method. If incontinence symptoms are already present (regular leakage), vaginal balls alone are typically not sufficient — electrostimulation devices (e.g. Kegel Toner, Perfect PFE) offer a more effective approach. When should I not use them? Do not use during pregnancy, within 6 weeks postpartum (8 weeks after episiotomy), in cases of uterine or bladder prolapse, active vaginal infection or inflammation, or under 18 years of age. If unsure, consult your treating physician. Can I use them together with an electrostimulator? Yes, this is the recommended use: the electrostimulator (e.g. Kegel Toner, Perfect PFE, Biolito) performs the main therapy, and Fleur vaginal balls can be used on non-treatment days as supplementary training. The two methods complement rather than replace each other. How long can I wear them at once? Maximum 1 hour daily is recommended. Excessive wearing can cause muscle fatigue and be counterproductive. Start with 15–20 minutes and gradually increase to 1 hour. Is there a heavier version? Fleur is 75 g, which provides medium resistance. If you are looking for a heavier variant or a progressive system, consult your physician about the appropriate load level. How should I clean them? Wash before and after each use with warm water and mild soap. Dry thoroughly and store in a clean, dry place. Do not use alcohol-based cleaners. Technical specifications Type Vaginal balls (passive, non-electronic) Pieces 2 balls, connected by a cord Total weight 75 g Usage Passive wearing (max. 1 hour/day) + active Kegel exercises Power Not required (non-electrical device) Manufacturer TensCare Ltd Certification CE Class II medical device (MDR, ISO 13485) When NOT to use? Pregnancy Within 6 weeks postpartum (8 weeks after episiotomy) Uterine or bladder prolapse (prolapse) Active vaginal infection or inflammation Under 18 years of age Unsure? Consult your treating physician before use! Important information Fleur vaginal balls are CE-marked, Class II medical devices (manufactured according to MDR, ISO 13485). They are an adjunct tool for pelvic floor muscle training and do not replace medical treatment or electrostimulation therapy. The effectiveness of pelvic floor muscle training (PFMT) for urinary incontinence is supported by systematic reviews from the Cochrane Collaboration.1 The information on this page is for guidance only. Home therapy devices are intended to complement medical treatment, not replace it. Consult your treating physician if you have symptoms. Scientific background The effectiveness of pelvic floor muscle training is supported by clinical evidence: Dumoulin C, Cacciari LP, Hay-Smith EJC. (2018). Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database Syst Rev. 10(10):CD005654. PubMed Todhunter-Brown A, Hazelton C, Campbell P, et al. (2022). Conservative interventions for treating urinary incontinence in women: an Overview of Cochrane systematic reviews. Cochrane Database Syst Rev. 9(9):CD012337. PubMed Related content Incontinence treatment — complete guide → Treatment in practice — step by step → Urinary incontinence and its treatment → Pelvic floor exercise guide → Kegel Toner — entry-level electrostimulation → Perfect PFE — 4-program stimulator → All incontinence devices →
