The Moves Band is a reliable tool for professionals in physiotherapy, rehabilitation, and fitness. This dust-free, latex-based, premium quality resistance band is an ideal choice for everyday use, whether for muscle strengthening, mobilization, or functional training. The Moves Band not only helps increase range of motion but also develops muscle strength and the coordinated function of muscle groups.
What's in the package?
- Yellow - 1 pc - 1.0 to 2.3 kg resistance band
The Moves Fit Superloop is an extra-long (104 cm) closed rubber loop ideal for stretching and strengthening larger muscle groups. Suitable for rehabilitation, fitness, and strength training purposes.
Price includes: 1 peach-colored Moves Fit Superloop (104cm length, 1.5cm width, 3.0mm thickness)
Therapeutic ultrasound is a cornerstone of medical treatment for musculoskeletal disorders.
The SonicRelief device (previously sold as M-Sonic 950) can make life easier for people with chronic musculoskeletal problems. If you have this device, you no longer need to travel repeatedly to a distant clinic — treatments can be performed daily in the comfort of your home.
Read the detailed description to learn when this device is a good choice.
Elite SII: multifunctional electrotherapy device. TENS/EMS programs. 100 programs. 2 channels.
Price includes: Elite SII device, 2 cables, 4 pcs 50x50mm and 4 pcs 50x90mm TENS electrodes, battery charger, carrying bag
Premium 400: multifunction electrotherapy device. TENS /EMS /MCR-MENS /FES /iontophoresis. Specialized programs for running, cross-country skiing, combat sports, tennis, football, cycling. 4 channels, battery operated.
Price includes: 1x Premium 400 device, 4x colored stimulating cables, 2x cables for microcurrent treatment, 4x 50x50mm and 4x 50x90mm TENS electrodes, 1x battery charger, 1x carrying bag
What is it used for?
- Chronic back pain
- Lower back pain, neck pain
- Joint pain, arthritis
- Tennis elbow
- Rehabilitation, muscle strength recovery
- Tissue regeneration, oxygenation
- Scar treatment
Price includes:
- Unipro TENS and EMS device (1 pc)
- Cable (2 pcs)
- 5x5 cm electrode (4 pcs)
- Power adapter (1 pc)
- 1 belt clip (1 pc)
- Storage case (1 pc)
Genesy 1500: multifunctional electrotherapy device. TENS /EMS /MCR-MENS /FES / denervated / Kotz / IF / iontophoresis. 4 channels, battery and power supply operation.
Price includes: device, 4 cables, 2 cables for microcurrent treatment, 4 pcs 50x50mm and 4 pcs 50x90mm TENS electrodes, battery charger, carrying bag
Genesy 300 Pro: multifunctional electrotherapy device. TENS /EMS /MCR-MENS /FES /iontophoresis. 4 channels, battery operated.
Price includes: device, 4 cables, 2 cables for microcurrent treatment, 4 pcs 50x50mm and 4 pcs 50x90mm TENS electrodes, battery charger, carrying bag
The Mambo Max Standard Cushion is an inflatable seat cushion. One side is smooth, the other has a senso surface. Sitting on its unstable surface activates the deep muscles of the waist, helping to maintain proper spine alignment and reduce fatigue.
Price includes: 1 Standard Cushion, 1 mini pump
What is it used for?
- Pain relief, edema reduction, rehabilitation after surgery or illness
- Programs supporting sports preparation and muscle regeneration
- Programs for injury treatment and prevention
- Shaping and fitness programs
- Weight loss support
- Assistance with post-pregnancy body recovery
Price includes: 1x Elite device, 4x colored stimulating cables, 4x 50x50mm and 4x 50x90mm TENS electrodes, 1x battery charger, 1x carrying bag
MyoBravo: multifunctional electrotherapy device. TENS /EMS /FES. Programs supporting sports preparation. 2 channels, 4 outputs.
Price includes: device, 4 stimulating cables, 4 self-adhesive TENS electrodes (40x40 mm), 4 self-adhesive TENS electrodes (40x80 mm), 4 AA batteries
The space between the vertebral bodies is filled by the so-called intervertebral disc. Its role is to attenuate and "absorb" mechanical impacts on the spine. Its elasticity and integrity are important in many aspects. Damage most often appears as a herniated disc, which causes very severe pain.
Treatment of a Herniated Disc
Treatment of a herniated disc depends on its severity. If the bulge is still contained by the annulus fibrosus, there is a chance to prevent surgery with conservative treatment. If the ring "ruptures," surgical intervention is the only option.
The main symptom of a herniated disc is severe pain, which must be alleviated.
The compressed nerve root becomes swollen (edematous). Soft laser therapy or therapeutic ultrasound applied over the most painful point reduces the edema (swelling) and thereby the pain.
TENS treatment does not reduce edema; it only helps to relieve pain.
Microcurrent therapy (MENS) has a stronger pain-relieving effect than TENS and also reduces edema.
Strengthening the spinal support muscles
A herniated disc is most often caused by weak spinal support muscles, which fail to maintain proper spacing between the vertebrae, placing excessive load on the intervertebral disc. It’s no wonder it deteriorates.
You can improve symptoms with muscle stimulation therapy targeting the spinal support muscles. This treatment relieves muscle spasms and strengthens the spinal support muscles. This strengthening effect is crucial for preventing recurrences!
Back Muscle Strengthening with a 4-Channel Muscle Stimulator
I have previously written about why it is necessary to strengthen the back muscles. Read my articles on back pain, herniated disc, and lumbago. This section explains specifically how you can strengthen your back without risking increased pain or even surgery. I already explained why this is effective in earlier articles, so here I will focus on outlining the treatment steps.
Your spinal support muscles run along your spine from your neck to your lower back on both sides. These are the muscles you need to strengthen. To avoid spending hours on this, use a 4-channel muscle stimulator. This will limit treatment to 30–40 minutes per day. If you have a 2-channel device, you will need at least twice as much time!
Preparations
- You will need 4 cables and 8 electrodes to treat your entire back. Gather these!
- I recommend square electrodes sized 50×50 mm for this treatment (a few millimeters difference is acceptable).
- One end of each cable splits into two and ends in pin-like metal connectors. These connect to the adhesive TENS electrodes.
- Connect the cable ends to the electrodes.
- The other end of the cables has a connector for attaching to the device. Connect them to the device.
- Cables may be different colors. It does not matter which color cable you plug into which port on the device. The colors are only for easily identifying the two ends of each cable, as the current flows between ends of the same color.
Electrode Placement
- For the back muscle strengthening treatment, remove the adhesive electrodes from the plastic backing and stick them onto your skin.
- It’s best to wash your skin beforehand with warm, soapy water and dry thoroughly.
- The greasier, dirtier, or sweatier your skin, the shorter the time you can use the same electrode.
- Place electrodes not on the vertebrae but 3–4 cm to the side of them.
- Take the cable for Output 1 and attach its two electrodes one above the other as shown. Place one on the neck and the other between the shoulder blades.
- Then stick the electrodes for Outputs 2, 3, and 4 in sequence as shown.
- Never connect electrode pairs crosswise!
Back Muscle Strengthening Workout Plan
If you have a Cycling Pro, Runner Pro, Triathlon Pro, Soccer Pro, Moto Pro, or The Champion device, follow this plan.
You can find the programs in the Program List / Sport group.
| Week 1 | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Stiffness Relief / Trunk (20 min) | X | X | X | X | X | X | X |
| Endurance Strength / Back Muscles (25 min) | X | X | X | X |
| Weeks 2–3 | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Stiffness Relief / Trunk (20 min) | X | X | X | X | |||
| Endurance Strength / Back Muscles (40 min) | X | X | X | X | X | X | X |
| Max. Force Output / Back Muscles (30 min) | X | X |
| Weeks 4–12 | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Endurance Strength / Back Muscles (50–60 min) | X | X | X | X | X | X | X |
| Max. Force Output / Back Muscles (30–40 min) | X | X | X |
The Genesy 300 Pro device does not have a separate "Stiffness Relief" program; instead, use the Sport / Warm-up program.
If you have a MyoBravo device, you must select program numbers instead of names. See the user manual for details.
- Stiffness Relief = Program 23,
- Endurance Strength Week 1 = Program 02,
- Endurance Strength from Week 2 = Program 03,
- Max. Force Output Weeks 1–3 = Program 08,
- Max. Force Output from Week 3 = Program 09.
Setting the Intensity
- When you start the program, you won't feel anything yet. No treatment is happening at this stage.
- To activate the treatment, you need to increase the current intensity.
- Everyone feels the current differently and reacts differently. You will even feel it differently on different days.
- That’s why the device does not set an intensity automatically. You must find the right level yourself.
- If you increase the intensity step by step, you will feel gentle twitches in your muscles.
- These contractions do not yet strengthen the muscle, so you need to raise the intensity further.
- The stronger the contractions, the stronger the effect, but above a certain (personal) threshold, the treatment becomes painful. If that happens, reduce the intensity by a few mA!
- You should feel firm contractions during the session, but they should not be painful!
- Stimulate at the upper end of your comfort zone.
- If the intensity is too low, there are no contractions and no effect.
Completion
- When the treatment time is up, the program will end.
- Turn off the device.
- Remove the electrodes from your skin carefully and one by one, not by pulling the cables, and immediately place them back on the plastic backing.
- Many users have reported that storing electrodes in a regular refrigerator extends their adhesive life. I leave that up to you!
My Recommendation
You can strengthen your muscles through your body’s natural processes. This does not happen in one day. Don’t expect anything extraordinary from a single session—perhaps just some muscle soreness.
Progression is important: in the first week, the muscles must get used to the stimulation; from the second week, treatments become more frequent and intensive, and after laying the foundation, you move into the real strengthening phase.
You can expect the first results by the end of the third week, when you will feel that your back muscles support you better and you feel better overall. But you are not "finished" yet.
After two months, gradually incorporate back exercises into your daily routine.
After the third month, exercises should become the primary focus, with stimulation as a supplement.
However, if you do neither exercises nor stimulation, your muscle strength will drop back to the pre-treatment level within 2–3 weeks. You can maintain it only with regular exercise.
