Why is a healthy lifestyle good?
In our country, current statistics show that healthy life expectancy is around 50–52 years. Every second Hungarian adult has at least one chronic disease. These illnesses affect their daily lives, their ability to earn income, increase their expenses, and lower their standard of living. Yet no one addresses this. There are no awareness programs, and nowhere is the importance of a healthy lifestyle discussed. As a result, people are, of their own accord, rushing toward a fate determined by disease.
According to modern medicine, the majority of diseases can be traced back to poor lifestyle choices.
Improper nutrition, lack of exercise, stress and harmful addictions are the most damaging. Of course, there are many others as well, including environmental pollution, industrial food production, etc. I won't go into detail, but ultimately humans are responsible for these too.
Your health is extremely important not only to you, but also to your family!
- Because only when you're healthy can you feel comfortable in your own skin.
- Because only when healthy can you cope with physical exertion and stress.
- Because when healthy you don't have to pay for medical tests, treatments, or medications.
- Because only when healthy can you earn the money needed for yourself and your family.
The illnesses of your parents and their desperate struggle to regain their health may also call your attention to the importance of health! Learn from the example of their illness and suffering!
Live a healthy life! You can avoid ending up where they did.
You must know that a healthy lifestyle is much harder! However, for your efforts you can expect a host of good things.
- You won't have a heart attack or stroke at fifty.
- You won't have to spend the money you've laboriously saved over your life to recover the health you squandered.
- You won't have to live helplessly without income (because illness prevents you from working and earning while your expenses increase).
- You won't have diabetes with toes rotting away while still alive and being amputated one by one.
- Excess weight won't wreck your joints.
- Medications won't destroy your stomach, liver, kidneys, and blood-forming function.
- You'll be able to take care of your children and grandchildren.
- Family lunches won't revolve around your illnesses and fear of death, but around experiences and life.
It's worth it! Even if it's the tougher road!
And what can be suggested to the millions of people who are already seriously ill today?
The biggest problem is that, in most cases, there is no way to "rejuvenate" a body ruined by poor nutrition, lack of exercise, and harmful addictions. A few tablets will not erase the consequences of decades of actions committed against your body.
However, it is never too late to improve your condition… but this requires radically changing the things that led to the development of your disease…
Your fate is in your own hands! Change!
