Blog

Vitamin E is a fat-soluble vitamin best known for its antioxidant properties. Chemically, it comprises a group of compounds known as tocopherols and tocotrienols. Its most important role in the body is to protect cells from oxidative damage caused by free radicals, thereby slowing the aging process and reducing the risk of various chronic diseases.

Finding information through videos is becoming increasingly popular, so I also have a YouTube channel. In video format it's easier to introduce the various home medical devices, their uses, proper operation and how treatments are carried out.

Recently the market has been flooded with so-called “shower lasers”: multi-diode devices that emit red and infrared light. In many places they are offered as a professional medical laser on sale for HUF 250,000–300,000. The same head-shaped device, however, can be found on Chinese online marketplaces for $50–60 — with no meaningful medical background.

From the ads it’s easy to think “it’s the same laser as the expensive ones, only cheaper”. But that is far from true!

Knee pain is one of the most common musculoskeletal complaints. It can be a dull, constant discomfort or a sharp, stabbing sensation that makes climbing stairs, walking, or even resting difficult. If you’re among those whose knee occasionally “acts up”, you’ve probably already searched for many solutions from creams to medications. Now I introduce an option that’s simple to use at home and supports the body’s natural self-healing processes: pulsed electromagnetic field therapy (PEMF). In this article I’ll also walk you through how to apply it.

Arthritis – medically called arthritis – is one of the most common musculoskeletal problems today. In Hungary it is estimated to affect more than one and a half million people in some form. Joint pain not only restricts movement but also significantly reduces quality of life. If you are among those whose mornings begin with painful stiffness or who struggle to climb every flight of stairs, you know exactly what I mean.

In this comprehensive article you will learn about the causes of arthritis, conventional and alternative treatment options, and how you can manage joint pain with solutions that avoid drugs and their side effects.

If you need physiotherapy, you will almost certainly encounter these colorful, elastic bands. But do you know how this simple little tool can become one of the key pillars of your lasting recovery? In this article I will show you why it's worth taking resistance bands seriously and how you can use them effectively and flexibly at home.

Kinesiology tape (kinesio tape) is a special, highly elastic adhesive tape developed for the treatment and prevention of musculoskeletal complaints and pain. It gained popularity among athletes — today we can see competitors wearing the distinctive colorful strips at almost every sports broadcast — but the method goes far beyond sports medicine.

Your body has remarkable abilities to maintain and renew itself. One of the most important — and for a long time hidden — mechanisms is autophagy, literally meaning “self-eating.” This cellular process plays a fundamental role in maintaining your health, preventing chronic diseases, and even in their treatment. In 2016, Japanese cell biologist Yoshinori Ohsumi received the Nobel Prize for elucidating the mechanisms of autophagy, which drew attention to this extremely important biological phenomenon.

As a physician, I have seen for decades that most diets do not work, at best producing only temporary results. I imagine you have tried some kind of diet yourself. Many types are recommended—low-carb, low-fat, intermittent fasting, calorie counting. And despite the self-denial... the results are usually temporary.

The root of the problem is that these general methods do not take individual differences into account. Each of our metabolisms works differently, and what helps one person may fail for another. The key is not only how much we eat, but understanding how our body processes nutrients.

The Lumen device fills precisely this missing link: it measures in real time whether your body is burning fat or carbohydrates, and therefore provides personalized guidance for your nutrition. This is not just another "gadget"—this is a revolution in nutrition grounded in science.

If you train regularly — whether running, cycling, team sports or CrossFit — you know that feeling when taking the stairs after a workout is uncomfortable. Muscle soreness, heavy legs, and tight, sensitive muscles all signal that your body worked hard and now needs rest and recovery. This is where compression therapy comes in — a method increasingly used by athletes to support preparation and recovery.
But does it really work? What do the scientific studies say? And how can you use it at home? I look for answers to these questions in this article.