FAQ
Chronic inflammation is closely linked to nutrition, metabolism and the processes of energy production. If you understand why mitochondrial health is so important, then by paying attention to the composition of your food and the timing of your meals, you can prevent a large portion of chronic diseases and counter excess weight without extreme effort or self-denial.
I often receive desperate pleas for help, typically from elderly people. They are invited to a free “health assessment.” After a few minutes of “testing,” they are told very alarming results that put them almost into shock. Taking advantage of this, they are then persuaded — at very high prices — to buy a “miracle device” that supposedly cures everything. In their panic they cannot evaluate the situation, but later at home — with a cooler head — they realize they’ve been defrauded of hundreds of thousands of forints. What can you do? My article is based on real events.
Today a desperate woman wrote asking: “My partner and I are infected with COVID; I'm already better — I 'only' cough. But my partner has back and chest pain. His blood oxygen level is a bit lower every day, now 92–93. The GP said on the phone that if he started to have trouble breathing, then we should go to the hospital. What should we do?”
I take "x" or "y" vitamin in high doses to strengthen my immune system. Am I doing the right thing? – I am often asked such questions seeking confirmation. My answer varies, because there are situations when the intake of a single specific substance is really necessary. Other times it is completely pointless, and sometimes even harmful. I will explain.
There is no complaint, condition or disease for which a single treatment method is sufficient. There are always multiple treatment options, such as medication, physiotherapy, nutrition, surgery, etc. Each of these affects your body and recovery in different ways. Some have stronger effects, others milder. The essence of multimodal treatment is combining several types of treatments at the same time. When different methods are combined expertly, their effects reinforce each other and you can achieve faster and more complete recovery.
Once upon a time there was an old peasant everyone liked. They called him Uncle Matyi. Like many in those days, he kept a horse. He rose at dawn, harnessed it to the cart or the plough, and they worked the fields from spring to late autumn. Winter came, snow up to his waist, mud to his knees… but even then Uncle Matyi would get up, lead the horse out of the stable and, with a lead rein, they would trudge along the street. Up and down, in rain, wind, frost, every day.
Children ran after them, joined in, and listened to his stories about horses and the small things in life. He passed on everything he had once heard from his grandfather, adding the wisdom he had gathered in his long life. “If the horse just stands idle in the stable, muck piles up around it, it gets intestinal torsion, and then it dies. That’s why you must put the horse to work every day.”
Humans are poor at assessing risk. They worry that migrants will kill them or that they'll catch COVID when they go to the store. Meanwhile they light another cigarette or force down a huge meat-and-potatoes combo while staring at the TV. You should know that neither migrants nor COVID are the biggest threats to your life! You yourself can be your own worst enemy: a sedentary lifestyle and excessive eating hasten your death.
Hungarians are among the world's overweight nations. According to OECD health statistics, in this "competition" the Americans, Mexicans, Chileans and New Zealanders are ahead of us, but we are definitely in the "top 10". Being overweight — besides the fact that carrying the extra kilos all the time is hard — is a hotbed for diseases (high blood pressure, diabetes, joint problems, cancers, autoimmune diseases, etc.). It's no wonder that many try to lose weight. However, losing weight is not as simple as gaining it. Let's see why.
COVID has thoroughly reshaped medical care. Although the pandemic has subsided, the problem remains: clinic capacity is limited, access is centralized in many places, and waiting lists have grown. Pain, however, doesn't wait for a new appointment. What can you do if you have complaints but can't reach therapy fast enough—or if regular travel during working hours simply isn't possible? This article explains how to assemble an evidence-based home therapy system that complements (but does not replace) medical care.
Perhaps the greatest change in healthcare over the past decades was not the appearance of a new drug or a surgical technique. The paradigm shift is much deeper: medical science has recognized that in the treatment of chronic diseases the patient must be an active participant in the healing process, not a passive sufferer. This insight gave rise to the concept of home medical technology — a therapeutic modality that fundamentally changes the doctor–patient relationship and the options for treating chronic conditions.
Most patients live under the false belief that their complaints will disappear immediately after the first pill or a single physiotherapy session and that health will be fully restored. Well... that's not the case. You need to understand a few things about how diseases develop and your body's self-healing abilities.
New restrictions have been reintroduced because of the second wave of COVID-19. More and more people are losing patience and consider the measures excessive or unnecessary. Do we really need these measures or are politicians just stirring the s…?- many ask. Although I do not answer that exact question, my writing may help to "clear" the picture.
