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A nerve is a “communication cable” in your body. It carries information from the body to the brain and back, from the brain to the body. Nerves transmit both sensory and motor impulses. Impulses sensing touch, pressure, temperature and body position travel towards the brain, while motor signals travel towards the muscles. Nerve damage can therefore cause impaired, reduced or even completely lost sensation or movement.
The surgery was successful, the doctor is satisfied – but the story doesn’t end here. Rehabilitation is the process by which you relearn to walk, grasp, work, and live. And here’s the problem: Hungary’s rehabilitation system has limited capacity, long waiting lists, and by the time you get a slot the “golden window” for the greatest gains has often passed. In this article I show why timing in rehabilitation is critical and how you can supplement specialist care with home-based treatment.
The autonomic (vegetative) nervous system is the regulatory system of the human body that operates independently of our will – i.e., automatically – controlling vital functions: heart rate, breathing, digestion, blood pressure, sweating, pupil responses, and immune and hormonal reactions. It consists of two main parts: the sympathetic ("fight or flight") and the parasympathetic ("rest and digest") nervous systems, whose balance fundamentally determines your physical and mental well-being.
Magnetotherapy – known in medical terminology as PEMF (Pulsed Electromagnetic Field) therapy – is a physiotherapy method that uses electromagnetic energy to support tissue regeneration. It may be used mainly for bone fractures, osteoporosis, osteoarthritis, arthritis and other musculoskeletal complaints. In this comprehensive guide, I explain how the method works, the contraindications and the practical details of its use.
Chronic inflammation is one of the most common conditions of our time. Its causes are diverse but are largely found in lifestyle. Let's look at the most important things to know.
A 10-day rest for an ankle sprain, 4–6 weeks of limited movement after knee surgery, an intensive care stay or simply the natural reduction in activity with advancing age — each of these situations leads to noticeable loss of muscle strength. The good news: the process is largely reversible if you follow the right recovery strategy. One documented component is electrical muscle stimulation (EMS), which recent 2020+ clinical studies consistently find useful in rehabilitation.
Regular physical activity is an essential part of a healthy lifestyle. It not only helps keep your body in shape, but also offers many health benefits that contribute to a long and disease-free life.
A leg ulcer is a wound on the lower leg that does not heal or heals very slowly. In 80–90% of cases it occurs as a consequence of varicose vein disease and/or diabetes, and less commonly it has an arterial origin. The skin thins and a shallow “pit” forms. Healing is extremely slow — and if it does heal, it tends to recur. You can read many articles about this, but they rarely mention what you can do at home to support improvement. In this article I present an electrical muscle stimulation (EMS/FES) protocol.
“I was admitted to hospital in a serious condition. Over a few days things improved a lot, but I am far from how I was before. Yet they discharged me today, which I don’t understand. What can I do to get back to my previous health?” – Many people ask roughly the same question. I will explain why this happens.
Neuromodulation refers to modifying or regulating nervous system activity using various techniques, often employing electrical or chemical stimulation. Its main goal is to alter the functioning of neural networks to achieve a therapeutic effect in the treatment of neurological or psychiatric conditions. Types of neuromodulation Electrical neuromodulation Electrical neuromodulation modifies the activity of neural pathways using electrical impulses. It is divided into invasive and non-invasive methods. Invasive electrical neuromodulation […]
Sleep is the human body's natural resting state and a basic necessity. Good-quality and sufficient sleep is vital for maintaining health. Persistent sleep disturbance can lead to serious diseases. Sleep disorder (also called insomnia) is a quantitative and/or qualitative insufficiency of sleep. The importance of restorative sleep You may not have fully considered how important sleep is. In war films [...]
