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There can be many reasons to switch to a vegetarian diet. For example, to preserve or regain your health, because of spiritual beliefs, concerns about animal welfare, fear of antibiotics and hormones used in animal husbandry, or to avoid excessive exploitation of environmental resources, etc.

Vitamin E is a fat-soluble vitamin best known for its antioxidant properties. Chemically, it comprises a group of compounds known as tocopherols and tocotrienols. Its most important role in the body is to protect cells from oxidative damage caused by free radicals, thereby slowing the aging process and reducing the risk of various chronic diseases.

Finding information through videos is becoming increasingly popular, so I also have a YouTube channel. In video format it's easier to introduce the various home medical devices, their uses, proper operation and how treatments are carried out.

Recently the market has been flooded with so-called “shower lasers”: multi-diode devices that emit red and infrared light. Many retailers offer them on sale for HUF 250–300k as “professional medical lasers.” The same head-shaped device, however, can be found on Chinese online marketplaces for $50–60 – with no meaningful medical background.
👉 If you want a comprehensive overview of softlaser scams and how to choose the right device, read my Softlaser Buying Guide.

Knee pain is one of the most common musculoskeletal complaints. It can be a dull, constant discomfort or a sharp, stabbing sensation that makes stairs, walking, or even resting difficult. If your knee sometimes "acts up," you’ve probably tried many solutions, from creams to medications.
Here I present a simple at-home option that may support the body’s natural regeneration processes: pulsed electromagnetic field therapy (PEMF). This article will also guide you through how to use it.

Arthritis – medically called arthritis – is one of the most common musculoskeletal problems today. In Hungary it is estimated to affect more than one and a half million people in some form. Joint pain not only restricts movement but also significantly reduces quality of life. If you are among those whose mornings begin with painful stiffness or who struggle to climb every flight of stairs, you know exactly what I mean.

In this comprehensive article you will learn about the causes of arthritis, conventional and alternative treatment options, and how you can manage joint pain with solutions that avoid drugs and their side effects.

If you need physiotherapy, you will almost certainly encounter these colorful, elastic bands. But do you know how this simple little tool can become one of the key pillars of your lasting recovery? In this article I will show you why it's worth taking resistance bands seriously and how you can use them effectively and flexibly at home.

Kinesiology tape (kinesio tape) is a special, highly elastic adhesive tape developed for the treatment and prevention of musculoskeletal complaints and pain. It gained popularity among athletes — today we can see competitors wearing the distinctive colorful strips at almost every sports broadcast — but the method goes far beyond sports medicine.

Your body has remarkable abilities to maintain and renew itself. One of the most important — and for a long time hidden — mechanisms is autophagy, literally meaning “self-eating.” This cellular process plays a fundamental role in maintaining your health, preventing chronic diseases, and even in their treatment. In 2016, Japanese cell biologist Yoshinori Ohsumi received the Nobel Prize for elucidating the mechanisms of autophagy, which drew attention to this extremely important biological phenomenon.