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The autonomic or vegetative nervous system is the part of the nervous system responsible for regulating bodily functions that are independent of our will (not consciously controllable). It controls basic life processes such as heart rate, breathing and digestion. Its main components are the sympathetic and parasympathetic systems.

Magnetotherapy is a physiotherapeutic treatment method that uses electromagnetic energy to stimulate the regeneration of severely damaged tissues and support the body's self-healing processes. It can help reduce symptoms primarily in damage to bones, joints and cartilage. I recommend its application in conditions such as bone fractures, osteoporosis, osteoarthritis, rheumatism, arthritis, heel spur, herniated disc, lumbago and many other conditions; it also has beneficial effects in lymphoedema. Learn how it works and why it is effective.

Chronic inflammation is one of the most common conditions of our time. Its causes are diverse but are largely found in lifestyle. Let's look at the most important things to know.

Decline in muscle strength can result from many factors, and fortunately there are ways to restore it. In this blog post I examine the most common causes of muscle strength loss and the options for regaining strength, with particular attention to EMS (electrical muscle stimulation).

Regular physical activity is an indispensable part of a healthy lifestyle. It not only helps shape your body but also offers numerous health benefits that contribute to a longer, disease-free life.

A leg ulcer is a wound on your lower leg that does not heal or heals only very slowly. In 80–90% of cases it appears as a consequence of varicose vein disease and/or diabetes, and less commonly it has an arterial origin. The skin thins and a shallow “pit” forms. Healing is extremely slow, and if it does heal, it tends to recur. You can read countless articles about this, but they rarely mention what you can do yourself to improve recovery at home.

“I was admitted to hospital in a serious condition. Over a few days things improved a lot, but I am far from how I was before. Yet they discharged me today, which I don’t understand. What can I do to get back to my previous health?” – Many people ask roughly the same question. I will explain why this happens.

Neuromodulation refers to modifying or regulating nervous system activity using various techniques, often employing electrical or chemical stimulation. Its main goal is to alter the functioning of neural networks to achieve a therapeutic effect in the treatment of neurological or psychiatric conditions. Types of neuromodulation Electrical neuromodulation Electrical neuromodulation modifies the activity of neural pathways using electrical impulses. It is divided into invasive and non-invasive methods. Invasive electrical neuromodulation […]

Sleep is the human body's natural resting state and a basic necessity. Good-quality and sufficient sleep is vital for maintaining health. Persistent sleep disturbance can lead to serious diseases. Sleep disorder (also called insomnia) is a quantitative and/or qualitative insufficiency of sleep. The importance of restorative sleep You may not have fully considered how important sleep is. In war films [...]

Radiation therapy, also known as radiotherapy, is a method of treating cancer in which high-energy rays destroy cancer cells. Most often X-rays are used for this purpose, but there are other types of radiation therapy as well, including proton therapy. Modern radiotherapy techniques are precise. Beams of radiation are directed straight at the cancer cells while protecting healthy tissues from high-dose […]

It is proven that one of the main causes of most diseases is lifestyle. Unhealthy diet, lack of exercise, constant stress, harmful addictions, etc. slowly and progressively destroy your body.
The damage caused by lifestyle can be compensated and counterbalanced by the body for a long time. Moreover! It is able to reverse the condition, to restore health, if.... if you change in time.

The exercise ECG test examines the condition of your heart. On a bicycle or treadmill ergometer you are subjected to gradually increasing workload (that is, you are expected to walk/run faster or pedal faster) while your heart's electrical activity and your blood pressure are recorded. Diagnostic conclusions are drawn after analyzing the data. During a resting ECG examination the heart's resting [...]