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Humans are poor at assessing risk. They worry that migrants will kill them or that they'll catch COVID when they go to the store. Meanwhile they light another cigarette or force down a huge meat-and-potatoes combo while staring at the TV. You should know that neither migrants nor COVID are the biggest threats to your life! You yourself can be your own worst enemy: a sedentary lifestyle and excessive eating hasten your death.

Most people know only that during running and other sports you must breathe more than at rest, because intense movement requires more air. By improving breathing you can achieve greater oxygenation at the cellular level, which then leads to increased vitality, more muscle building, better recovery, a stronger immune system, reduced need for sleep, and reduced appetite (good news for those dieting). […]

Have you been struggling with excess weight for years? Do you lose weight only to regain what you lost? Do you try one diet after another? Do you punish yourself but have no idea whether what you are doing is effective?
If so, I will show you a device that can give you an accurate picture of your current metabolism — whether you are burning fat or not. Knowing this is a great help when composing and timing your diet. A special device, Lumen.me, can help you with this.

Bursitis (pronounced: bur-ZY-tis) is a painful condition caused by inflammation of fluid-filled sacs located near the joints—so-called bursae. These bursae act like cushions between bones, tendons and muscles. Their role is to reduce friction between structures that move against each other. There are approximately 160 bursae in your body. Cells in their inner lining produce a substance that reduces friction. The inflammation of these bursae [...]

Just because your hands or feet feel cold even when you're not in a cold environment, in most cases there is no reason to worry. This is usually your body's way of regulating temperature. Some people react more strongly to changes in external temperature. However, sometimes cold hands and feet can be a warning sign of an underlying illness. Body temperature regulation The blood vessels in the hands and feet play a major role in regulating your body temperature. Many […]

“Dark circles under the eyes” means dark discoloration of the skin around and especially under the eyes. It is usually a bilateral phenomenon. It should be distinguished from a change affecting only one eye area. Such a change can be caused, for example, by injury and bruising or by redness and swelling due to an infection of one eye. Dark circles can be purplish, bluish, dark brown or black in shade. This strongly depends on the skin's baseline color […]

Hungarians are among the world's overweight nations. According to OECD health statistics, in this "competition" the Americans, Mexicans, Chileans and New Zealanders are ahead of us, but we are definitely in the "top 10". Being overweight — besides the fact that carrying the extra kilos all the time is hard — is a hotbed for diseases (high blood pressure, diabetes, joint problems, cancers, autoimmune diseases, etc.). It's no wonder that many try to lose weight. However, losing weight is not as simple as gaining it. Let's see why.

One of the fundamental tenets of medicine is: “Medicus curat, natura sanat” — the physician treats, nature heals. The essence of physiotherapeutic methods is that, without drugs, they support your body's own self-healing mechanisms so your body can overcome illnesses. Let’s look at the details.

The term “jumper's knee” is used for inflammation of the tendon (patellar) that connects the kneecap (patella) to the shinbone. This tendon plays a role in straightening your knee, working together with the extensor muscles on the front surface of the thigh. From this it follows that it most often occurs in athletes with repeated jumping movements. Examples include basketball and volleyball. Strengthening the thigh muscles is required in many sports, so jumper's knee is very common where training includes lots of hopping exercises or weighted squat jumps. These exercises place huge load on the tendon.

Acupuncture (the word's original meaning is "needle prick") involves inserting very thin needles through the skin into specific points on the body. This procedure is one of the most important methods of traditional Chinese medicine and is most commonly used for pain relief. Nowadays it is increasingly used to promote well-being and to manage stress. Needle-based therapies are used together with many other complementary techniques by practitioners experienced in Chinese medicine […]

Physical inactivity (also called immobilization) means the stillness of the whole body or a part of it. Most often this situation arises after a severe illness or surgery when you are unable to move. It is similar when a limb cannot be moved because of a fracture or injury. Many choose “immobility” voluntarily. A sedentary lifestyle (sitting at work, in the car, in front of the TV) can have consequences just as serious as the disease that caused the inactivity.

Diagnostic ultrasound, also called sonography or diagnostic medical sonography, is an imaging method that uses high-frequency sound waves to create images of structures inside the body. With the widespread availability of ultrasound devices, ultrasound examinations have become an important tool in detecting diseases, as they are easily accessible to many people today. It is one of the first-choice diagnostic methods and can provide a definitive diagnosis.