Massage rod

DETAILS

Massage rod

A two-handed massage tool for self-massage of sore muscle areas.

Mistakes 

• Rolling the painful area directly
  Take your time and start by massaging the region around the painful area before treating the problem area.
• Treating too quickly
• If you roll the body part on the roller too quickly, the muscles won't have time to adjust to the compression and deal with it. Therefore, rolling too fast will not eliminate the flattening. Rolling should be done with slow movements.
• Focusing too much on one point. Too much and too strong pressure can even damage tissue or nerves. The point of rolling is to slowly apply pressure over a specific muscle group.