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In our country there are many registered football players, but probably even more who play a few times a week with friends. Injuries are common in the heat of matches, so between two games footballers often suffer from various complaints and pains. The Globus Soccer Pro sports muscle stimulation device was created for them. Let's see what you can use it for!

“I read about electrical stimulation and would like some advice. I'm a bodybuilder and my main goals are increasing muscle mass and relaxing the muscles. Please help me choose a device.” I received this question recently. I think many people might be interested in my answer, so I'm sharing it.

A large proportion of diseases do not develop in a single moment, but rather through a slow process that can take years. It may happen that during this time you notice no symptoms. In this early (so‑called preclinical) stage the disease can still be eradicated and the process stopped. If the disease is not detected and is only noticed when symptoms appear, interventions are usually too late and often there is no possibility to reverse the process. A screening test is a procedure suitable for detecting signs indicative of disease in the early, still asymptomatic phase.

The dreaded complication of diabetes is the diabetic foot, which at first manifests “only” as pain and sensory disturbances, but over time can lead to much more serious consequences. Because of worsening circulation, tissues can die in small areas and a skin wound (ulcer) forms. If the process worsens, it can cause tissue death affecting the toes or even the forefoot. Treating the diabetic foot and avoiding severe consequences largely depends on you: what and how much you eat, how much you move, and whether you follow medical instructions.

You can encounter a million diet ideas. All kinds of diets, training systems, and of course miracle pills are advertised that claim you'll lose 20 kg in a week. They push all sorts of shakes and extracts, and promise methods that work while you sit in an armchair. In my opinion none of these provide a solution because they are campaign-like and only sustainable for a short time. Most people don't need a "diet" so much as a change in lifestyle and nutrition to lose weight. The recipe for success would be embarrassingly simple for many (but unfortunately not everyone)! I'll tell the "big secret"!

Back pain is one of the most common reasons people visit a doctor today. It can trouble you from the moment you wake up, won’t stop while you work, and even when you sit down in your armchair at home it doesn’t go away. Worse — the more you rest it, the more it hurts. Let’s look at the information that can help you avoid back pain.

When you start a physiotherapy treatment to resolve an injury, inflammation or pain, you may be surprised to find that your complaints not only don't improve but even increase. But why does the pain increase? What should you do then? Stop the treatment or continue? I wrote about this now.

The Dolito is a two-channel TENS device optimized for relieving acute and chronic pain. It only has pain relief programs. In addition to constant-frequency (traditional and endorphin) TENS programs, it also provides a modulated (variable-parameter) program. Thus it can be used effectively not only for acute pains lasting 2–3 days, but also for osteoarthritis, arthritis, tennis elbow, tendon inflammations, rheumatic complaints, etc.

I previously wrote about the importance of muscle fiber ratio for sports performance. Now I'll explain how you can simply assess which fibers you have. Although these methods do not give an exact percentage result but rather an estimated value, this is sufficient for planning your training. The precise determination of muscle fiber ratio can only be done by analyzing a piece of muscle tissue taken from the muscle (e.g., surgically excised) — which is why this type of examination is performed only very rarely and, of course, most athletes do not need it. At most, it can be important for top athletes aiming to maximize performance.

In this article I briefly review the study titled “Pulsed Electromagnetic Field (PEMF) treatment in the management of femoral neck fractures”, published by the Italian E. Betti and colleagues.

If electricity didn't exist, you wouldn't be able to read this article now. Not only because your computer wouldn't work, but because without electricity your brain wouldn't either! Every movement, thought and emotion is based on electrical signals. These make possible, control and direct the functioning of your body.

If you exercise, you know how much tiring work it takes to build muscle and to increase strength and endurance. You also know how quickly a few weeks without training can worsen these. Two to three weeks off and half a year of work can be lost. Gyms, pools and sports halls close. For now you can still run or cycle outdoors, but based on the news from Italy you may only be able to do that for a few more weeks. After that you will be confined between four walls and can only train at home. In such a situation it is worth considering acquiring a sports muscle stimulation device. It will be useful for maintaining muscle condition.